This space is yours. Whether you are managing long-standing patterns or facing something new, adult therapy is a place to unpack experiences, explore identity, and begin making sense of what’s been heavy. Sessions might focus on emotional regulation, boundaries, self-trust, burnout, or navigating the complexities of neurodivergence. Together, we work to build insight while also honoring your capacity and pace.

Adolescence is intense—and so much is shifting at once. Therapy offers teens a consistent space to sort through the noise. Whether it’s anxiety, sensory overload, emotional swings, or questions around identity and belonging, we support teens in making sense of their experiences while helping them access tools that feel realistic and aligned in who they are.

Working with children means creating safety and trust before anything else. These sessions use a mix of conversation, play, and skill-building to help children name their feelings, understand their reactions, and feel more empowered in their day-to-day world. We also collaborate with caregivers to support emotional development at home and school.

Relationships can be a source of connection or conflict—sometimes both at once. Couples therapy helps partners slow things down, examine patterns, and build new ways of relating that feel more aligned. Whether you are navigating neurodivergent communication differences, grief, parenting stress, or rebuilding trust, we meet you where you are without taking sides.

Parenting is hard, especially when your child processes the world differently. These sessions are designed to help you show up with more confidence and less reactivity. We focus on understanding your child’s nervous system, decoding behaviors, and finding strategies that support both your child and yourself. This is not about being perfect—it’s about being present.

Diagnosis is a deeply personal process. This one-time session is for people exploring the possibility of ADHD or Autism and looking for guidance. We walk through what assessment can look like, unpack what a diagnosis might mean (or not mean), and help you feel more informed and resourced to make the next right step for you or your child.